Books on perfectionism and depression
Perfectionism (psychology) - WikipediaStriving for excellence is an admirable goal. Adaptive or healthy perfectionism can drive ambition and lead to extraordinary accomplishments. High-achieving people often show signs of perfectionism. However, maladaptive, unhealthy, or neurotic perfectionism, where anything less than perfect is unacceptable, can leave individuals vulnerable to depression. In both personal and professional relationships, nurses need to understand how accepting only perfection in self and others is likely to lead to emotional distress.
Overcoming Perfectionism - Obsession, Depression, & Anxiety - Self-Care and How to Get Started
Journal of Psychopathology and Behavioral Assessment? Those that obtain high "Worry About Imperfection" scores are usually greatly concerned with maladaptive aspects of perfectionismm, and body control behavior, and provide a more rational evaluation. Nearly every perfectionistic tendency - including simply having high personal standards - was correlated with thinking about suicide more frequently. Challenge their belief if they call themselves a failure.
Self-oriented perfectionism may also involve a well-articulated ideal self-schema? Another important feature that is used to define perfectionists psrfectionism considering your self-worth to be based mainly on your ability to strive for and achieve these high standards. She calls this desensitization approach Practice Acting? Many individuals now widely regarded as geniuses were obsessive about the quality of their work.
How to Overcome Perfectionism (and the Anxiety it Causes) - College Info Geek
At 26, she was living in Washington, D. It seemed like she never stopped. Psychologists who study perfectionism note that the trait has positive qualities. Many perfectionists are persistent, detail-oriented, organized, and accomplish a great deal. An attorney needs to prepare thoroughly in order to win a case, a surgeon must be meticulous when operating, and a chef who insists on a spotless kitchen does everyone a favor. The problem starts when nothing and no one is ever good enough.
The goal would be to reduce their perfectionist tendencies to the point of having them become an asset rather than a liability. Hamachek, D. Hamachek offers several strategies that have proven useful in helping people change from maladaptive towards healthier behavior! The Discrepancy subscale also measures maladaptive perfectionism by assessing the degree of chronic separation between high standards and eventual outcomes.
Psychological Bulletin. This finding suggests that adolescents' high standards may protect them from challenges to personal satisfaction when their standards are not met. A person-oriented approach to the study of patterns of perfectionism. This is where perfectionism gets complicated - and controversial.